PHED 1117 - Mat Pilates

Institution:

Minneapolis Community and Technical College

Subject:

Description:

1.00 credits (1.00 lab) This course acquaints you with the basic principles of Pilates: breath, focus, powerhouse and alignment. Through the precision of movement, proper form, and breath students will gain strength in and tone their powerhouse (abdominal, pelvic and back muscles). They will perform all exercises on a mat from their engaged powerhouse while using their own body weight as resistance.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.minneapolis.edu

Phone Number:

(612) 659-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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