PHED 1108 - Beginning Hatha Yoga

Institution:

Minneapolis Community and Technical College

Subject:

Description:

1.00 credit (1.00 lab) This course is designed to develop the mind and body through the ancient discipline of yoga. Emphasis will be on Yoga stretches, balance through body postures (ASANAS), flexibility, muscle tone, and a centered focusing leading to relaxation, as well as holistic discipline. Self-control and self-awareness are required. Must be taken pass/fail.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.minneapolis.edu

Phone Number:

(612) 659-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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