PED 168 - Cardio Kickboxing Aerobic I

Institution:

Northeastern Junior College

Subject:

Description:

Introduces aerobic kickboxing as an innovative new interval training aerobics workout that burns fat and increases cardio respiratory endurance. This high intensity course will focus on basic kickboxing moves and technique through hi-low aerobics choreography and target striking. The course will also include floor work to focus on toning and flexibility. (Contact hours - 30)

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.njc.edu

Phone Number:

(970) 521-6600

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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