PE 1431 - introduction to tai Chi

Institution:

National Park College

Subject:

Description:

This soothing practice treats the body and mind to a non-impact, stress-relieving workout. Tai Chi is a combination of Yoga and a moving form of medication. This exercise is said to help circulate energy within the body, reduce stress, improve balance and coordination, increase respiratory function, improve sleep patterns and reduce pain and injury.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.np.edu

Phone Number:

(501) 760-4222

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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