PY 121D - Step Aerobics

Institution:

New Mexico Junior College

Subject:

Description:

This is a physical educati on acti vity course primarily designed to prepare, moti vate, and engage students in various levels including low to high impact aerobic exercises using the step. Anaerobic, fl exibility, and stretching acti viti es will also be included. Step Aerobics is structured to increase cardiovascular fi tness, build muscular strength and endurance through safe and specifi c body conditi oning movements. Parti cipants will be encouraged to develop individual health improvement strategies and will be taught the skills to reach personal fi tness goals. This is a one credit hour course.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.nmjc.edu

Phone Number:

(505) 392-4510

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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