PY 121A - Conditi oning Aerobics

Institution:

New Mexico Junior College

Subject:

Description:

This is a physical educati on acti vity course designed to prepare, moti vate, and engage students in various low to medium impact aerobic exercises. Conditi oning Aerobics is structured to increase cardiovascular fi tness, build muscular strength and endurance through safe and specifi c body conditi oning exercises. Overall fl exibility should increase through stati c and rhythmic stretching. Parti cipants will be encouraged to develop individual health improvement strategies and will be taught the skills to reach personal fi tness goals. This is a one credit hour course.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.nmjc.edu

Phone Number:

(505) 392-4510

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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