PEAC 1274 - ADVANCED WEIGHT TRAINING & CONDITIONING

Institution:

Northwest College

Subject:

PE-Activity

Description:

This course reviews the fundamentals and provides for continued improvement in strength, muscular endurance, and flexibility development. Students will learn safe and effective techniques for weight training at any experience level. Students are required to design and follow a personal weight training program. Prerequisite: PEAC 1273 or consent of instructor. (.5 hr lec, .5 hr lab)

Credits:

0.50

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.northwestcollege.edu

Phone Number:

(307) 754-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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