PEAC 1046 - BEGINNING PILATES

Institution:

Northwest College

Subject:

PE-Activity

Description:

Students are introduced to the Pilates method of body conditioning. Pilates mat work emphasizes core musculature as it applies to everyday movement. The course focuses on developing core strength, posture, breath control, body alignment, and flexibility. Benefits include balance, body awareness, relaxation, injury prevention, stress reduction, and increased self-confidence. (.5 hr lec, .5 hr lab)

Credits:

0.50

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.northwestcollege.edu

Phone Number:

(307) 754-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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