PE 185CA - Cross Training For Fitness- Beginning

Institution:

Clatsop Community College

Subject:

Description:

Combines different components of sports and recreational activities along with fitness components producing a workout that will enhance one's cardiovascular fitness as well as agility, speed, strength, balance, and flexibility. This class includes components of kickboxing, plyometrics, martial arts, aerobic conditioning, yoga, strength training and other activities related to fitness, recreation, and sports. Prerequisite: Good physical condition which may require doctor's approval when necessary. WINTER, SPRING 2008 - 2009

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.clatsopcc.edu

Phone Number:

(503) 325-0910

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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