PE 185PC - Pilates- Beginning

Institution:

Clatsop Community College

Subject:

Description:

Students will participate in a specific series of exercises, known as Pilates, done in a certain sequence while lying on a mat. The exercises are designed to promote a balanced musculoskeletal system, resulting in core strength, flexibility, good posture and improved body awareness. FALL, WINTER, SPRING

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.clatsopcc.edu

Phone Number:

(503) 325-0910

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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