PE 185CB - Cross Training For Fitness- Intermediate

Institution:

Clatsop Community College

Subject:

Description:

Different components of sports and recreational activities along with fitness components will be combined to produce a workout that will continue to enhance one's cardiovascular fitness as well as agility, speed, strength, balance, coordination, and flexibility. This class includes components of kickboxing, plyometrics, martial arts, strength training, aerobic conditioning, yoga, and other activities related to fitness, recreation, and sports. Prerequisite: PE 185CA Cross Training for Fitness - Beginning. WINTER, SPRING 2008 - 2009

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.clatsopcc.edu

Phone Number:

(503) 325-0910

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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