MST 225 - Self Care and Stress Management

Institution:

White Mountains Community College

Subject:

Description:

(2 Credits) This class is designed to teach students stress reduction and self care through the use of meditation, visualization, yoga, self massage, and breathing techniques

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wmcc.edu

Phone Number:

(603) 752-1113

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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