PHED 123 - Bench Aerobics

Institution:

Metropolitan Community College - Missouri

Subject:

Description:

1 credit. 2 hours. (Laboratory 2 hours.) Concentrates on strengthening and toning the legs while working the cardiovascular system. By using the bench step-up format, low-impact exercises are incorporated into this class. All fitness levels can be accommodated in the same class by having the student change the height of the bench.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.mcckc.edu

Phone Number:

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Unaccounted for code

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