PHED 154 - principles of Group Exercise Instruction

Institution:

Metropolitan Community College - Missouri

Subject:

Description:

2 credits. 3 hours. (Lecture 1 hour. Laboratory 2 hours.) To teach individuals the methods and priciples necessary to safely and effectively lead a group fitness (aerobic's) class. Students will be prepared to successfully complete professional certification by the course's end. Class will include choreography, proper body mechanics, form and technique, the FITT principle, target heart rate, rate of percieved exertion, prevention of injury and a variety of fitness activities.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.mcckc.edu

Phone Number:

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Unaccounted for code

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