PHED 1504 - Wellness and Fitness

Institution:

Alexandria Technical & Community College

Subject:

Description:

This course covers the importance of fitness and wellness s. Topics covered include nutrition, weight control, body composition, stress management, cardiorespiratory endurance, flexibility, muscular strength and endurance, and cardiovascular disease.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.alextech.edu

Phone Number:

(320) 762-0221

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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