PHED 1501 - Aerobics/Toning

Institution:

Alexandria Technical & Community College

Subject:

Description:

Aerobics/Toning is a fitness course for students, faculty, staff and the community designed to combine the benefits of cardiovascular aerobic training along with physical conditioning. The purpose of this course is to provide basic knowledge and techniques of aerobic and physical exercise along with the utilization of exercise in stress management and relaxation. Participants start with low impact aerobics and toning exercises with the potential of moving to an intermediate level by the end of the term.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.alextech.edu

Phone Number:

(320) 762-0221

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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