HEFI 1602 - Training Prin.and Methodology II

Institution:

Alexandria Technical & Community College

Subject:

Description:

This course is a continuation of Training Principles & Methodology I (HEFI1601). Topics of study include the science, principles, and methods and techniques of cardiovascular; resistance; core strength; and flexibility training. Students learn advanced testing techniques including metabolic and VO2 maximum protocols. Students also learn to design and implement an overall wellness-fitness program. These techniques are applied in ATC's Human Performance Lab. Prerequisite: HEFI1601.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.alextech.edu

Phone Number:

(320) 762-0221

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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