PER 1743 - Aqua Fitness

Institution:

Oakland Community College

Subject:

Description:

General Education Attributes. 5, 6 The purpose of this course is to offer a physical conditioning class as a water based class, thereby utilizing the buoyancy and resistance of the water, while protecting the bones and joints from undue stress. The course will provide conditioning in both the shallow and deep water while using various forms of buoyancy devices and resistance equipment. The face and hair need not get wet. Due to the nature of water, cardiovascular, strengthening and flexibility components of conditioning can be achieved with individuals who have physical limitations. Course/lab fees

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.oaklandcc.edu

Phone Number:

(248) 341-2000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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