EXL 2120 - Applied Psychological Aspects of Fitness and Sports

Institution:

Oakland Community College

Subject:

Description:

Prerequisite: PSY 2510 Human behavior, psychology and motivation principles of fitness and sports will be examined as they apply to recreational exercisers, athletes and individuals with health problems. Emphasis will be placed on emotional health, positive lifestyle strategies, adherence factors and personal development of recreational exercise; with special topics covering the psychological effects of exercise on chronic pain, anxiety, depression and sport injury. The course also will cover behavioral aspects of competition anxiety analysis and management, mental rehearsal techniques and aggression control.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.oaklandcc.edu

Phone Number:

(248) 341-2000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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