PE 1050 - Sitting and Moving Meditation

Institution:

Landmark College

Subject:

Description:

Sports Students will learn the fundamentals of two styles of meditation, both sitting and moving, in three short sessions every week. This course is designed to be especially beneficial for those students working with attention issues. Sitting meditation will include meditation posture, breath awareness, and opening to awareness of all the senses in the present moment. Moving meditation will include gestures of awareness and classic walking meditation. Class participation is essential; not only to learn techniques, but to insure that there is enough practice experience to actually receive benefit of the training. Brief self reflections in class are the other elements of evaluation. This course is offered on a pass/fail basis, based on attendance.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.landmark.edu

Phone Number:

(802) 387-6700

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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