PE 1030 - Kickboxing/Self Defense

Institution:

Landmark College

Subject:

Description:

Sports Students will learn the basic skills, rules, and physical conditioning necessary to participate in kickboxing. The physical conditioning will consist of development of the student's cardiovascular fitness, strength and flexibility, as well as their agility, coordination, and self-confidence. Additionally, the student will learn basic self-defense techniques, strategies, and principles that could be utilized, if necessary, outside the classroom.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.landmark.edu

Phone Number:

(802) 387-6700

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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