PE 1020 - Stress Reduction and Relaxation

Institution:

Landmark College

Subject:

Description:

Sports This course will introduce students to techniques for relaxing physical and mental tension through aerobic exercise, breathing, guided relaxation and visualization, movement, sound and learning to listen and respond to their body/mind messages. They will also learn ways to calm the mind and focus concentration to enhance learning potential. There will be an emphasis on developing a personal system of tension release based on self-assessment.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.landmark.edu

Phone Number:

(802) 387-6700

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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