PED 100 - Fundamentals of Fitness

Institution:

Coastal Alabama Community College

Subject:

Description:

3 Credits (3-0-0) This lecture course includes the basic principles of physical education and physical fitness. It explores psychological and physiological effects of exercise and physical fitness, including effects on the human skeleton, muscle development, respiration, and coordination. It is viewed as an introduction to such laboratory courses as slimnastics, weight training, and conditioning. The course may also include fitness evaluation, development of individual fitness programs, and participation in fitness activities. Prerequisite: None. Alabama College Systems Transfer Code: B

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.coastalalabama.edu

Phone Number:

(251) 580-2100

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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