PE 1842 - Pilates

Institution:

Arkansas State University-Beebe

Subject:

Description:

The purpose of this course is to instill knowledge and appreciation for the relationship between physical fitness and health. This multi-level activity course concentrates on the practice of mat Pilates. Pilates is a body conditioning method incorporating proper breathing, for the purpose of developing strength, balance, flexibility, longer, leaner musculature, postural alignment, and mindbody awareness.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.asub.edu

Phone Number:

(501) 882-3600

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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