HLT 160 - Personal Health and Fitness

Institution:

Tidewater Community College

Subject:

Description:

Studies the relationships between health and fitness. Topics include nutrition, disease prevention, weight control, smoking and health, medical care, aerobic and anaerobic conditioning, and the relationship between physical and mental health. Lecture 2 hours. Laboratory 2 hours. Total 4 hours per week.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.tcc.edu

Phone Number:

(757) 822-1122

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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