PHED 1590 - Pilates Matwork

Institution:

Southwest Tennessee Community College

Subject:

Description:

This course provides an introduction to the principles of Joseph Pilates based on alignment, breath, core and stabilization. It includes the history and application of the Pilates method, anatomy and physiology, kinesiology and daily workouts using the precise series of Pilates exercises. 2.000 Credit Hours 1.000 Lecture hours 2.000 Lab hours Levels: Undergraduate Schedule Types: Lecture Liberal Studies and Education College Education Department

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.southwest.tn.edu

Phone Number:

(901) 333-5000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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