90 0031 - Fitness Bootcamp

Institution:

Southwest Tennessee Community College

Subject:

Description:

In just a week you will learn how to get in shape and develop habits that will keep you fit for a lifetime. Learn the basics of weight training, aerobics, walking, stretching, strength training, cardio-endurance, and nutrition. Invest just four hours a day for five days and get a jump start on the road to a better you. This course will benefit teens (ages 13 and up); adults, women and men; and athletes. 0.000 Continuing Education Units 20.000 Lecture hours Levels: Continuing Education Schedule Types: Lecture Continuing Education College Continuing Education Department Course Attributes: CEU Personal Enrichment, Supplemental Course

Credits:

4.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.southwest.tn.edu

Phone Number:

(901) 333-5000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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