FAW 106F2 - Individual Fitness:Running

Institution:

Pima Community College

Subject:

Description:

Credit Hours: 100 Cardiovascular conditioning through running and walk/run workouts intended for the beginning and intermediate runner Includes an introduction to running, components of training, heart rate zone training, the distances, running health and safety, and designing your training program Also includes stride technique, proper alignment, cardiovascular fitness assessment, goal setting, and workout types for specific goals and distances Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course is suitable for students who wish to run a few miles a week to those training for distances up to a marathon Offered: Fall, Spring, Summer

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.pima.edu

Phone Number:

(520) 206-4500

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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