FAW 108 - Senior Fitness

Institution:

Pima Community College

Subject:

Description:

Credit Hours: 100 Introduction to a personalized fitness program using resistance, cardiovascular, and flexibility training for older adults Includes orientation to the fitness facility, evaluation of personal fitness status and needs, principles of basic program design, and benefits of healthy lifestyle choices Also includes choosing appropriate exercises to meet individual goals, and developing initial training strategies for improving body total fitness Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course is appropriate for healthy older adults who have a desire to maintain or increase their activity levels Offered: Fall, Spring

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.pima.edu

Phone Number:

(520) 206-4500

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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