FAW 128F5 - Aerobics:Plus-Sized Exercise

Institution:

Pima Community College

Subject:

Description:

Credit Hours: 100 Cardiovascular and muscular exercises generally set to music and performed rhythmically Includes personal safety and preparation, personal fitness assessment and activity modifications, and elements of rhythmic aerobic routines Also includes determination of cardiovascular endurance level and challenging that system, improving local muscular endurance, flexibility, and principles and techniques for warming up and cooling down safely Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This low-impact, personally modified course is intended for students who are overweight and who do not consider themselves ready for a traditional aerobics-style course Offered: Fall, Spring

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.pima.edu

Phone Number:

(520) 206-4500

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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