FAW 128F6 - Aerobics:Step

Institution:

Pima Community College

Subject:

Description:

Credit Hours: 100 Cardiovascular and muscular exercises set to music, performed rhythmically using basic to complex stepping patterns on the floor and on a raised platform Includes personal safety and preparation, personal fitness assessment and activity modifications, and elements of rhythmic aerobic routines Also includes determination of cardiovascular endurance level and challenging that system, improving local muscular endurance, and flexibility Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Offered: Fall, Spring, Summer

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.pima.edu

Phone Number:

(520) 206-4500

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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