FAW 134F1 - Pilates I

Institution:

Pima Community College

Subject:

Description:

Credit Hours: 100 Introduction to the six core principles of Pilates in individual exercises and sequences of movements Includes key components of Pilates, integrative practice and personalizing one's practice Also includes total body conditioning to improve strength, flexibility, coordination, proper body alignment, breath control, and overall body awareness Prerequisite(s): Course Corequisites: Information: This course does not use reformers and is primarily mat based Information: May be taken three times for a maximum of three credit hours Offered: Fall, Spring, Summer

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.pima.edu

Phone Number:

(520) 206-4500

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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