FAW 110F2 - Weight Training and Cardiovascular Fitness Level I Extended

Institution:

Pima Community College

Subject:

Description:

Credit Hours: 200 Introduction to a personalized fitness program using resistance, cardiovascular, and flexibility training Includes orientation to the fitness facility, evaluation of personal fitness status and goal setting, principles of basic program design, and benefits of healthy lifestyle choices Prerequisite(s): Course Corequisites: Information: May be taken two times for a maximum of four credit hours Information: This course is appropriate for students desiring to improve either health fitness or athletic performance and may NOT be taken concurrently with FAW 110F1 or FAW 110F3 Information: This course requires twice the time commitment for working out as FAW 110F1 Offered: Fall, Spring, Summer

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.pima.edu

Phone Number:

(520) 206-4500

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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