FAW 128F3 - Aerobics:Cardio Cross-Training

Institution:

Pima Community College

Subject:

Description:

Credit Hours: 100 Cardiovascular and muscular exercises generally set to music and performed rhythmically Includes personal safety and preparation, personal fitness assessment and activity modifications, elements of rhythmic aerobic routines, and elements of interval training Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course will utilize a variety of aerobic modalities which may include floor exercise, steps, and interval training Offered: Spring

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.pima.edu

Phone Number:

(520) 206-4500

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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