HMDV 1270 - STRESS MANAGEMENT

Institution:

Laramie County Community College

Subject:

Human Development

Description:

In this course, students develop strategies to manage stress through a comprehensive approach to assessment and application of practical solutions. Students also develop and demonstrate skills in the areas of time management, relaxation, physical activity, nutrition, assertiveness, study skills, and interpersonal communication. In addition, students gain experience in goal setting and stress/lifestyle management planning. A variety of assessment inventories and questionnaires will be used to identify and understand the impact of stress on one's life.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.lccc.wy.edu

Phone Number:

(307) 778-5222

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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