PHYED 129 - Advanced Distance Running

Institution:

Illinois Central College

Subject:

Description:

Prerequisite: PHYED 128 This course stresses different types of training for the distance runner. Philosophies will include steady state running, fartlek, interval training, and hill training. Adanced racing techniques, such as surging, will be introduced.

Credits:

1.00 - 3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.icc.edu

Phone Number:

(309) 694-5422

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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