PHYED 128 - Distance Running

Institution:

Illinois Central College

Subject:

Description:

Prerequisite: None This course will teach the basics of distance running including running efficiency, improving cardiovascular endurance, muscle balance, and strength training. The student will be introduced to competitive track or road racing and racing strategies.

Credits:

1.00 - 3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.icc.edu

Phone Number:

(309) 694-5422

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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