HPEA 117 - Weight Train & Phys Conditioning

Institution:

Henry Ford College

Subject:

Description:

Includes the principles and proper technique in strength and cardiovascular conditioning including evaluation of all components of physical fitness. Emphasis is on flexibility, strength cardiovascular conditioning, muscular endurance, and body composition. The course includes nutrition and exercise as it relates to weight management and disease prevention. Risk factors are discussed.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.hfcc.edu

Phone Number:

(313) 845-9600

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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