PHYE 144 - Getting Fit

Institution:

College of Southern Idaho

Subject:

Description:

Available: fall, spring 1 Cr. Hr Over 60 and Getting Fit is a course designed to address the fitness needs of the mature adult: cardiovascular activities - walking and/or other low- intensity aerobic movement, flexibility and strength training, using resistance bands. Participants are encouraged to do only those activities appropriate for their individual needs. A medical release is required to participate.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.csi.edu

Phone Number:

(208) 733-9554

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.