PHYE 148 - Strength Training for Women

Institution:

College of Southern Idaho

Subject:

Description:

Available: fall, spring, 1 Cr. Hr This course is designed for women who are interested in the principles and progression of strength training to enhance fitness, to improve physique and posture, and to help prevent fatigue and other stress-related symptoms. This course emphasizes proper weight training technique, skill progression, and weight room safety. This course may be repeated once.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.csi.edu

Phone Number:

(208) 733-9554

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

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