PHYE 149 - Stress Less Solutions

Institution:

College of Southern Idaho

Subject:

Description:

Available: fall, spring, 1 Cr. Hr This course is a holistic approach to stress management, with regards to both cognitive (coping) skills and a host of relaxation techniques with the intention to prevent and/or alleviate the physical symptoms of stress. The course is composed to both theoretical and experiential learning through a series of class exercise techniques. This course may be repeated once.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.csi.edu

Phone Number:

(208) 733-9554

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

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