HLT 215 - Personal Stress and Stress Management

Institution:

Blue Ridge Community College - Virginia

Subject:

Description:

Provides a basic understanding of stress and its physical, psychological, and social effects. Includes the relationships between stress and change, self-evaluation, sources of stress, and current coping skills for handling stress. Lecture 2-3 hours per week.

Credits:

2.00 - 3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.brcc.edu

Phone Number:

(540) 234-9261

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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