HPER 1115 - Stress Management

Institution:

Anoka-Ramsey Community College

Subject:

Description:

(Cross-listed as PSYC 1115) Investigation of various theories and techniques used in effective stress management. The course is designed to help students develop effective stress management techniques, including cognitive restructuring, perception modification, deep breathing, muscle relaxation, and others.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.anokaramsey.edu

Phone Number:

(763) 433-1100

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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