PEAC 2029 - CORE BOARD TRAINING II

Institution:

Western Wyoming Community College

Subject:

PHYSICAL ACTIVITY

Description:

This course is more advanced than Core Board Training I and requires a higher fitness level and knowledge base. It is not intended for the beginning exerciser. This course uses the Reebok Core Board, stability balls, medicine balls, resistance tubing, stretch straps, foam rolls and stretch bands to facilitate a higher level of training of the core muscles of the body. This course provides a total body workout and includes exercises that increase strength, flexibility, stability, balance and cardio endurance. This class allows students to further strengthen their core muscles and improve their posture while using proper body alignment and body mechanics to perform the core conditioning exercises.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wwcc.wy.edu

Phone Number:

(307) 382-1600

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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