PHED 1230 - Wellness

Institution:

Western Nebraska Community College

Subject:

Description:

Prerequisite: None Topics covered include the emphasis on the relationship between physical fi tness and wellness in order to develop a greater awareness of an individual's maximum potential. Items covered include an introduction to wellness and physical fi tness, changing behaviors, heart disease and exercise, fi tness evaluation, warm-up and fl exibility and cardio respiratory endurance. Th is course is also taught online. (1/16/0/0/0/2)

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wncc.edu

Phone Number:

(308) 635-3606

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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