PHED 1150 - Firm & Tone:Women

Institution:

Western Nebraska Community College

Subject:

Description:

Prerequisite: None Th is course is an introduction to proper warm-up and stretching techniques, exercise progression and the use of free weights and walking. Students will progress from a general exercise program to one individualized to meet their needs. (.5/16/0/0/0/2)

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wncc.edu

Phone Number:

(308) 635-3606

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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