SDC 102 - Stress Management

Institution:

Maysville Community and Technical College

Subject:

Description:

Hours: 1 Course ID: 004848 Students will review various physiological and psychological approaches to stress with an emphasis on creating an awareness of how to change and manage their responses to stressful situations. Options and appropriate exercises for coping with anxiety will be presented. Topics will include time management cognitive restructuring, health, wellness and relaxation training. Lecture: 1 credit (15 contact hours). Component: Lecture

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.maysville.kctcs.edu

Phone Number:

(606) 759-7141 ext 66242

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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