PEFSP 187 - Beginning Weight Training

Institution:

Olympic College

Subject:

Description:

Credits: 2 Wkly hrs: 4 hours Lab Introduction to the basic principles of weight training. Students will learn how to use both selected machines and free weights, as well as learn how to incorporate them into a comprehensive workout program.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.olympic.edu

Phone Number:

(360) 792-6050

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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