KINE 1137 - Cardio Kickboxing II

Institution:

Northwest Vista College

Subject:

Description:

Prerequisites:none Corequisites: None This course is designed to develop cardio respiratory fitness, muscular endurance, flexibility and body composition through the use of combined kickboxing and aerobic activity. Hand weight, jump ropes and traditional floor work routines will be included in regular circuit, and interval workouts. Concepts of exercise and proper nutrition for a lifetime of health and weight management will also be discussed. (CIP 36.0108.5123)

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.alamo.edu/nvc/

Phone Number:

(210) 486-4000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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