KINE 1106 - Weight Training I

Institution:
Northwest Vista College
Subject:
Description:
Prerequisites: None Corequisites: None Fees:Laboratory Students learn resistance training as they develop an individual exercise program that will focus on improving health and wellness. A variety of physical activities are designed to strengthen the cardiopulmonary and skeletal system of the body. The components of muscular strength, muscular endurance, flexibility and cardiovascular fitness will be emphasized throughout the course of the semester. (CIP 3601085123)
Credits:
1.00
Credit Hours:
Prerequisites:
Corequisites:
Exclusions:
Level:
Instructional Type:
Multiple
Notes:
Additional Information:
Historical Version(s):
Institution Website:
Phone Number:
(210) 486-4000
Regional Accreditation:
Southern Association of Colleges and Schools
Calendar System:
Semester

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